Staying fit while traveling doesn’t have to be complicated, especially in Guangzhou, where options for both structured and casual exercise are endless. From joining ultimate Frisbee games to dragon boat teams or climbing groups, the city offers a variety of sports for locals and visitors alike. You’ll also find countless gyms scattered throughout the city, making it easy to maintain your routine. If you’re more into outdoor activities, Guangzhou has parks and nature without end. There are plenty of things to do in Guangzhou for anyone looking to stay active.
Active things to do in Guangzhou
Places for Running
Running through the streets near your hotel may not always be ideal, especially with crowded sidewalks and the frequent electric scooter rushing by. Fortunately, Guangzhou’s numerous green spaces and dedicated pathways make it easy to enjoy a run without interruptions. Parks, riverside trails, and even the smaller canals in quieter neighborhoods provide perfect spots for a morning jog. Thanks to the city’s focus on promoting outdoor activities, runners can easily find routes that combine fitness with beautiful scenery.
Tianhe Stadium (体育中心)
Tianhe stadium central in Guangzhou tianhe district hosts music events as well as hundreds of people running circles every night.
Baogang Stadium (宝岗体育场)
Baogang stadium in Haizhu district of Guangzhou has a running track, which is open to public in the morning, and 50 meter swimming pool.
Yuexiu Park (越秀公园)
Yuexiu Park is built around a mountain in old town Guangzhou and offers many routes for a walk through the park and even boat rides.
Shuisheng Reservoir (水声水库)
Shuisheng reservoir is located a bit far outside of Guangzhou in the outskirts of Huangpu district and is surrounded by several trails.
Places for Biking
Cycling within Guangzhou’s urban core can feel a bit overwhelming, with small or wide streets filled with taxis and scooters. However, the city offers some excellent cycling routes if you know where to look. Along the river, paths are smooth and scenic or before the rush hour. Just start early to avoid the traffic. For a more peaceful experience, head to the outskirts, where beautifully maintained routes cut through lush mountains and fields. They offer a great break from the city’s fast pace. No matter if you’re a road bike enthusiast or just looking for a leisurely ride, cycling is one of the great Guangzhou activities to explore.
Shuisheng Reservoir (水声水库)
Shuisheng reservoir is located a bit far outside of Guangzhou in the outskirts of Huangpu district and is surrounded by several trails.
Places for Swimming
When temperatures rise, taking a dip in one of the many Guangzhou pools is a great way to cool off. While public pools aren’t as widespread as you might expect, gyms and hotels across the city often have well-maintained options for swimmers. However, some public pools are definitely worth checking out, especially if you visit during quieter hours. For something different, explore Guangzhou’s lakes and other natural spots where you can swim or just relax by the water. No matter if you’re in it for exercise or fun, there’s no shortage of water-based Guangzhou sports to enjoy.
Six-Sided Mountain (六片山)
Liu Pian Shan in Guangzhou, the Six-Sided Mountain (六片山) is a small mountain in the same range as Baiyun mountain. It holds a beautiful small lake, suitable for swimming.
Other Sport & Workout Places
Guangzhou’s sports scene is as dynamic as the city itself. Whether you’re into football, climbing, or even tennis, you’ll find a venue that suits your interests. The city also has basketball courts, badminton halls, and even an indoor ski area for those craving unique experiences. Outdoor workout stations and the sprawling Guangzhou Greenway network add even more options, offering interconnected paths perfect for running, walking, or cycling.
From exploring things to do in Guangzhou to staying active during your visit, the city is packed with opportunities to keep moving and have fun. So pack your workout gear and get ready to discover Guangzhou in a way that’s both energizing and memorable.
Kailas Boulder Hall (凯乐石)
Kailas is a outdoor sports brand from Guangzhou. Behind their main-store, you can access a boulder hall suitable for advanced climber.
Big World Bowling Hall (大世界保龄球馆)
Big world bowling hall in Guangzhou is one of the best after work activities for groups as it is just in the center of Tianhe.
High Strife Sport & Coffee (高纷健身工作室)
High Strife Fitness Studio in Guangzhou and also Cafe is your place for a full day of workout in Guangzhou with a relaxing coffee upfront.
Find the right activity for you!
Guangzhou may enjoy a warm climate most of the year, but staying active remains a priority for locals and visitors alike. The city’s government places a strong emphasis on promoting fitness, creating outdoor workout zones and designing dedicated running paths. One of the standout features is the Guangzhou Greenway, an impressive network of trails ranging from short strolls to extensive routes perfect for walking, jogging, or biking. These greenways go through parks, riversides, and neighborhoods, making it easy to incorporate fitness into your daily routine while enjoying the city’s scenery.
For those looking for specific sports venues, Guangzhou has no shortage of options. You’ll find facilities for everything from basketball and badminton to climbing and tennis. And if you’re looking for something unique, there’s even an indoor ski center, a fun and unexpected twist on Guangzhou activities. Does not matter if you prefer outdoor workouts or indoor adventures, exploring Guangzhou sports and recreational spots is a fantastic way to experience local culture and connect with others who share your passion for fitness.